Starting your fitness journey does not have to be overwhelming. This comprehensive guide breaks down everything you need to know about full-body workouts, perfect for beginners looking to build strength and improve overall fitness.

Essential Full-Body Exercises

Master these fundamental movements for a strong foundation:

Transform your fitness with this comprehensive 30-day High-Intensity Interval Training (HIIT) program designed for home workouts. No equipment needed—just your commitment and determination.

Week 1-2: Foundation Building

1. 20-second work intervals with 40-second rest
2. Exercises include:
   • High knees
   • Mountain climbers
   • Jump squats
   • Burpee basics
   • Speed skaters