The Complete Guide to Full-Body Workouts for Beginners

Starting your fitness journey does not have to be overwhelming. This comprehensive guide breaks down everything you need to know about full-body workouts, perfect for beginners looking to build strength and improve overall fitness.

Essential Full-Body Exercises

Master these fundamental movements for a strong foundation:

• Bodyweight squats: 3 sets of 12-15 reps
• Modified push-ups: 3 sets of 8-10 reps
• Walking lunges: 3 sets of 10 per leg
• Glute bridges: 3 sets of 15 reps
• Superman holds: 3 sets of 20 seconds

Weekly Workout Schedule

Follow this balanced approach to fitness:

• Monday: Full-body strength training
• Tuesday: Light cardio and flexibility
• Wednesday: Rest and recovery
• Thursday: Full-body strength training
• Friday: Cardio and core focus
• Weekend: Active recovery (walking, stretching)

Progress and Modifications

Tips for adapting the workout to your level:

1. Progression: Increase reps before adding weight
2. Form: Focus on proper technique before intensity
3. Rest: Listen to your body and adjust recovery as needed

Remember: consistency and proper form are more important than intensity when starting your fitness journey.