Nutrition Guide: Top 5 Foods for Brain Health

As research continues to reveal the connection between diet and cognitive function, we've compiled a comprehensive list of the top 50 foods that support brain health and mental clarity.

Top Brain-Boosting Foods

1. Wild-caught salmon (omega-3 fatty acids)
2. Blueberries (antioxidants)
3. Walnuts (healthy fats)
4. Dark chocolate (flavonoids)
5. Avocados (monounsaturated fats)

Remember to incorporate these foods into a balanced diet for optimal brain health.